Honestly, sometimes all we need is a good stretch, and tonight’s one-hour yoga class satisfied that for me. I haven’t done yoga in 12 days, which feels like an eternity for a yoga addict such as myself!
(image via Yoga Postures)
I used to be a swimmer, but now I call myself a runner. I started running in March 2009, at age 24, with the Couch to 5K program and using Robert Ullrey's free MP3 podcasts. I'm now using Podrunner Intervals podcasts (also free) and working my way up to a 10K. My long-term goal is to one day run a half-marathon. This tumblr chronicles my races, my runs and my effort to stick with it. You can find my other blog at froufy.tumblr.com.Powered by Tumblr.
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