Run Jen Run

Strength training - Routine 2

More weights at home. This is what happens when I’m essentially working the equivalent of three jobs and don’t have any extra time. Sigh.

3 x 20 chest press - 8 lb.
3 x 20 bent over row - 8 lb.
3 x 20 shoulder press - 8 lb.
3 x 20 chest flys - 8 lb.
3 x 20 upright rows - 8 lb.
2 x 25 side crunches
1 x 10 pushups