Strength training - Routine 3
I haven’t done this routine since April, and it was amazing how far I’ve progressed. I remember not being able to hold plank position for 30 seconds, and now I felt like I could easily go past 60 seconds. Thanks, abs!
3 x 10 reverse flys - 1 set @ 8 lb., 2 sets @ 5 lb.
3 x 20 dead lifts - 8 lb.
3 x 20 calf raises - 8 lb. (rest weights on shoulders)
3 x 10 lateral raises - 2 sets @ 8 lb., 1 set @ 5 lb.
30 kicks each side (3 sets of 10)
60 seconds plank position
6 x 10 lunges (3 sets each leg) - 8 lb.
I used to be a swimmer, but now I call myself a runner. I started running in March 2009, at age 24, with the 