After yesterday’s total body conditioning ass-kicking, I needed something simple and slower to stretch out my aching back (yes, it really does ache!). So I went for the power yoga class at the gym today with Nancy.
(warrior one via Cooking Light)
I used to be a swimmer, but now I call myself a runner. I started running in March 2009, at age 24, with the Couch to 5K program and using Robert Ullrey's free MP3 podcasts. I'm now using Podrunner Intervals podcasts (also free) and working my way up to a 10K. My long-term goal is to one day run a half-marathon. This tumblr chronicles my races, my runs and my effort to stick with it. You can find my other blog at froufy.tumblr.com.Powered by Tumblr.
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