10.01.2010



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Woohoo, I’m not dead! I managed to bang out another Week 3 run a mere 11 days after the last one — and I even did the last two running intervals in a light drizzle because Weather.com lied to me. I may have been dying during that last minute, but I pretty much feel awesome now. Week 3 - 90 sec. run / 90 sec. walk, 3 min. run / 3 min. walk, repeated twice Run Distance - 1.42 miles (per the Google Maps Pedometer) Total Distance - 2.17 miles (with warm-up and cooldown walks) Average pace per mile - 10:42 Fastest pace per mile - 9:43 at the finish

Woohoo, I’m not dead! I managed to bang out another Week 3 run a mere 11 days after the last one — and I even did the last two running intervals in a light drizzle because Weather.com lied to me. I may have been dying during that last minute, but I pretty much feel awesome now.

  • Week 3 - 90 sec. run / 90 sec. walk, 3 min. run / 3 min. walk, repeated twice
  • Run Distance - 1.42 miles (per the Google Maps Pedometer)
  • Total Distance - 2.17 miles (with warm-up and cooldown walks)
  • Average pace per mile - 10:42
  • Fastest pace per mile - 9:43 at the finish
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