9.20.2010



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I decided to push myself up to Week Three today, which looks easier, but what it’s really doing is combining the running time to stretch out my time running — and thus is harder. I made it (barely), and I’ll probably do this workout once more before moving onto Week Four. Week 3 - 90 sec. run / 90 sec. walk, 3 min. run / 3 min. walk, repeated twice Run Distance - 1.41 miles (per the Google Maps Pedometer) Total Distance - 2.22 miles (with warm-up and cooldown walks) Average pace per mile - 10:58 Fastest pace per mile - 9:56 at the finish

I decided to push myself up to Week Three today, which looks easier, but what it’s really doing is combining the running time to stretch out my time running — and thus is harder. I made it (barely), and I’ll probably do this workout once more before moving onto Week Four.

  • Week 3 - 90 sec. run / 90 sec. walk, 3 min. run / 3 min. walk, repeated twice
  • Run Distance - 1.41 miles (per the Google Maps Pedometer)
  • Total Distance - 2.22 miles (with warm-up and cooldown walks)
  • Average pace per mile - 10:58
  • Fastest pace per mile - 9:56 at the finish
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